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bama66
Journal
16 Jun 15
bama66's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
1172 kcal
Fat: 55.53g | Prot: 37.67g | Carb: 135.08g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Chunky Peanut Butter (with Salt), Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey.
Dinner:
Alaga YELLOW LABEL SYRUP413, Eggo Buttermilk Waffles.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Sensible Portions Garden Veggie Straws - Zesty Ranch.
more...
2534 kcal
Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
gaining 3.5 lb a week
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