Haffelpuff's Journal, 16 June 2015

187.8 lb Lost so far: 11.9 lb.    Still to go: 22.5 lb.    Diet followed poorly.

---

1070 kcal

Fat: 46.27g | Prot: 98.10g | Carb: 61.45g.   Breakfast: Brie (Käse), Butter, Kamps Kürbiskernbrötchen. Lunch: Thomy Delikatess-Senf Mittelscharf, Putenbrust Fleisch. Dinner: Bodylab24 Whey Protein Banane, Milsani Reine Buttermilch. Snacks/Other: Kaffee mit Milch. more...

2590 kcal

Activities & Exercise: Gym - 15 minutes, Cardio - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...