Weigh In record (no journal entry) for 11 April 2024
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260.6 lb
Lost so far: 20.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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2214 kcal
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Fat: 119.11g | Prot: 173.47g | Carb: 111.65g.
Breakfast: Tuz, Zeytinyağı, Kızarmış Yumurta, Supplementler Whey Protein. Lunch: Proteinocean Flava Collagen, Kornişon, Domatesler, Patates Kızartması, Soğanlar, Monster Şekersiz Enerji İçeceği, Pirinç Pilavı, Tavuk Döner, Pepsi Max. Dinner: Peynirli Poğaça, Scitec Nutrition Amino 5600, Kuyruk Yağı, Kuzu Eti Kuşbaşı . more...
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losing 1.5 lb a week
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