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BUGÜN REJİM VE DİYET DİSİPLİNİNİ SAĞLAYIP GÜZEL BİR FORM TUTMAK İÇİN ATILAN İLK ADIM...
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280.6 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2327 kcal
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Fat: 134.92g | Prot: 60.78g | Carb: 216.40g.
Lunch: Proteinocean Whey Protein Bisküvi, Popeyes Chipotle Sos, Burger King Mini Ranch, Burger King Mini Mayonez, Popeyes Tavuk Burger, Popeyes Büyük Boy Patates . Dinner: Zeytinyağı, Pirinç Pilavı, Muz. Snacks/Other: Lokum, Doritos Shots Taco Baharatlı, Nescafe Xpress Cafe Vanilla. more...
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