sevdaoz's Journal, 11 April 2024

142.9 lb Lost so far: 1.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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362 kcal

Fat: 22.00g | Prot: 21.09g | Carb: 20.71g.   Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Migros Labne, Beyaz Peynir, Domatesler. more...

1907 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...