Weigh In record (no journal entry) for 11 April 2024
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152.8 lb
Lost so far: 46.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1857 kcal
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Fat: 83.18g | Prot: 98.53g | Carb: 180.82g.
Breakfast: AH Ongezouten Cashewnoten, Bosbessen, Melkunie Protein Mango. Lunch: Feta Kaas, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Parelcouscous. Dinner: AH Hollandse Wokgroente, AH Goudse Kaas Belegen 30+, AH Kookroom Light, Ei, Olijfolie, Koopmans Bladerdeeg Hartige Taart. Snacks/Other: Jumbo Hartjes Drop Suikervrij, Lotus Lotus Biscoff Vanille, Aardbeien, Milsani Magere Kwark, Koekkie Chocolate Chip Cookies, Munt, Cappuccino. more...
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losing 3.6 lb a week
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