Weigh In record (no journal entry) for 11 April 2024
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196.2 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1649 kcal
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Fat: 64.29g | Prot: 52.91g | Carb: 209.84g.
Breakfast: Käsekuchen ohne Boden, Milbona Haltbare Fettarme Milch 1,5%, Zucker. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Zucker, Käsekuchen ohne Boden. Dinner: Milbona Gouda Jung Gerieben, Delikato Tomaten Ketchup, Gut & Günstig Backofen-Frites Wellenschnitt, Edeka Bio Reiswaffeln Natur, Real Quality Waldhonig. Snacks/Other: Rheinfels Quelle Lemon. more...
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losing 4.6 lb a week
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Brigitte. G's weight history
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