Weigh In record (no journal entry) for 11 April 2024
|
138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2024:
|
1277 kcal
|
Fat: 49.96g | Prot: 60.88g | Carb: 149.37g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kaffee, Kaffee, K-Classic Kassler Aufschnitt, Fleischsalat, Aldi Weltmeisterbrötchen. Dinner: Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Gurke (Geschält), Ener Bio Veganer Proteinriegel Brownie Geschmack. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1881 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|