Karen_Karen_56's Journal, 11 April 2024

125.4 lb Lost so far: 8.6 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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883 kcal

Fat: 49.65g | Prot: 50.99g | Carb: 53.49g.   Breakfast: Vitasoy Soy Milky Lite, Red Tractor Foods Protein Granola Clusters Peanut Butter, Coles Camembert, Coffee. Lunch: Rusk, Vitasoy Soy Milky Lite, Coffee, Almonds. more...

1404 kcal

Activities & Exercise: Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...