Weigh In record (no journal entry) for 10 April 2024
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1577 kcal
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Fat: 60.88g | Prot: 66.72g | Carb: 167.58g.
Breakfast: Strawberries , Kirkland Signature Greek Yogurt (Cup), Coffee (Brewed From Grounds) , Almond Milk, Apples. Lunch: Fruit Salad, Roast Beef, Kraft Cheez Whiz, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: White Icing, I Can't Believe It's Not Butter! Original, Whole Wheat Bread. Snacks/Other: Whiskey, Reese Peanut Butter Cup, Cheetos Puffs (Package). more...
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2540 kcal
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Activities & Exercise:
Working - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Treadmill - 30 minutes. more...
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losing 3.5 lb a week
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