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What the what, body? I've been so damned good. I expect more from you next week. Or less. Whatever.
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170.0 lb
Lost so far: 4.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1501 kcal
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Fat: 33.20g | Prot: 57.89g | Carb: 146.15g.
Breakfast: thomas english muffin, Egg. Lunch: snickerdoodle, salad mix, applesauce, green beans, turkey. Dinner: egg drop soup. Snacks/Other: wine, beer, Light Beer, almond butter, Mini Delights Chocolatey Drizzle. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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