Weigh In record (no journal entry) for 10 April 2024
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1252 kcal
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Fat: 4.25g | Prot: 54.76g | Carb: 247.77g.
Breakfast: Tomatoes, Pompeian White Wine Vinegar, Great Value Salsa Verde Cantina Style, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked), G Hughes Sugar Free Sweet Chili Dipping Sauce, Coffee, Water. Lunch: Great Value Reduced Sodium Chicken Broth, Paprika, Great Value Garlic Powder, Pompeian White Wine Vinegar, Great Value No Salt Added Pinto Beans, Great Value Penne, Cherry Tomatoes, Tomatoes, Lettuce, Black Pepper, Water. Dinner: Pompeian White Wine Vinegar, G Hughes Sugar Free Sweet Chili Dipping Sauce, Great Value Cantina Style Salsa, Great Value No Salt Added Pinto Beans, Great Value Penne, Great Value Extra Fine Whole Green Beans, Onions, Black Pepper. Snacks/Other: Green Tea, Tap Water, Green Tea. more...
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gaining 0.6 lb a week
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