Weigh In record (no journal entry) for 09 April 2024
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235.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1787 kcal
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Fat: 98.50g | Prot: 57.50g | Carb: 168.50g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Great Value Enriched White Sandwich Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Real Bacon Pieces, Meijer Diced Ham, Smart Ones Crispy Bacon Scramble. Snacks/Other: Great Value Enriched White Sandwich Bread, Cheetos Crunchy Flamin' Hot, Trader Joe's Wicked Sticky Pecan Buns. more...
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3011 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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rfrench327's weight history
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