Weigh In record (no journal entry) for 10 April 2024
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2225 kcal
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Fat: 100.17g | Prot: 111.08g | Carb: 220.35g.
Breakfast: Ilolay Queso Untable con Finas Hierbas (30g), Arrocitas Galletas de Arroz, Maní, Sturla Mix de Semillas Chia, Sesamo y Girasol, Egran Avena Instantanea, La Serenísima Leche Descremada. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Don Satur Bizcochitos de Grasa. Dinner: Fideos, Milanesa de Carne Frita. Snacks/Other: Grido Helado de Dulce de Leche, Coca-Cola Coca-Cola Zero. more...
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losing 5.4 lb a week
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