Weigh In record (no journal entry) for 10 April 2024
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169.3 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1751 kcal
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Fat: 73.97g | Prot: 177.20g | Carb: 88.40g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Sour Dough Bread, Egg White , Applegate Farms Smoked Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Delallo Calamata Olives in Brine, Ulker Labneh, Lindt Excellence 70% Cocoa Dark Chocolate , Medjool Dates , Egg. Lunch: Olive Oil , Beef Steak (Lean Only Eaten), Bulgur (Cooked) , Almarai Laban. Dinner: Silk Pure Almond Milk - Unsweetened Original, Almarai Laban, Chicken Breast (Skin Not Eaten). more...
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losing 6.2 lb a week
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najlaa makhlouf's weight history
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