Weigh In record (no journal entry) for 10 April 2024
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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957 kcal
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Fat: 33.93g | Prot: 50.83g | Carb: 114.13g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Piracanjuba Leite em Po Integral. Lunch: Swift Bolo Gelado de Coco, Ovo Cozido, Camil Feijão Carioca Cozido, Farofa de Banana, Baião de Dois. more...
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losing 1.5 lb a week
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