Weigh In record (no journal entry) for 10 April 2024
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201.5 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1887 kcal
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Fat: 70.95g | Prot: 83.76g | Carb: 222.60g.
Breakfast: Vita D'or Bewust Light, Vita D'or Pindakaas met Stukjes Pinda, Aldi Ontbijtcrackers Meergranen, Milbona Smeerkaas Naturel 20+. Lunch: ESN Isoclear Whey Isolate, Jumbo Kaas Maiswafel Snack. Dinner: Chef Select Pizza Margherita. Snacks/Other: Red Band Dropfruit Duo's. more...
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gaining 9.3 lb a week
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