Weigh In record (no journal entry) for 10 April 2024
|
124.6 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
774 kcal
|
Fat: 30.62g | Prot: 75.90g | Carb: 47.88g.
Lunch: 쌈장, 카놀라 식물성 기름, 닭가슴살, 달걀, 새우, 밥. Dinner: 달걀, 닭가슴살. Snacks/Other: 롯데 제로 후르츠 젤리, 미미제빵소 소금빵. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juhui ko's weight history
|