Weigh In record (no journal entry) for 10 April 2024
|
126.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
1612 kcal
|
Fat: 55.82g | Prot: 62.96g | Carb: 218.90g.
Breakfast: 계란후라이, 바비브레드 쌀소금빵, 짭짤이, 밤식빵. Lunch: 도라지무침, 계란후라이, 오아시스 좋은발효 생생낫또, 현미잡곡밥, 미역줄기볶음, 표고버섯, 콩나물무침. Dinner: 살짝 삶은 계란, 계란볶음밥, 돈코츠라멘. Snacks/Other: 탐앤탐스 오리지널 프레즐, 아이스크림, 딸기. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suen417's weight history
|