Weigh In record (no journal entry) for 09 April 2024
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108.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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848 kcal
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Fat: 18.13g | Prot: 45.04g | Carb: 144.53g.
Breakfast: PRAMA Espirulina, Nutrilab Creatina, Gentech Collagen, Silk Leche de Almendras sin Azucar, Brown Sugar , Spinach , Celery , Peach, Banana. Lunch: Apple. Dinner: Titan Levadura en Copos, Lentils, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Apple. Snacks/Other: Zafrán Barra Caju y Semillas de Zapallo. more...
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losing 2.1 lb a week
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