Weigh In record (no journal entry) for 09 April 2024
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1271 kcal
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Fat: 56.58g | Prot: 89.40g | Carb: 101.69g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Piracanjuba Leite em Po Integral. Lunch: Pepino (Descascado), Bife a Parmegiana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Yoki Farofa Tradicional, Carne de Panela, Ipanema Creme de Ricota, Panco Cream Soda Queijo. more...
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losing 2.1 lb a week
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