Weigh In record (no journal entry) for 09 April 2024
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133.6 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1471 kcal
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Fat: 54.40g | Prot: 92.31g | Carb: 150.87g.
Breakfast: 全聯 閱讀麵包 漢堡, 台畜 雞肉漢堡, 統一 陽光黃金豆豆漿(無加糖), 煎雞蛋. Lunch: 皇帝豆, 炒黃瓜, 炒高麗菜, 白飯, 雞大腿（不吃皮）. Dinner: 豬排骨, 青椒肉絲, 白飯, 炒四季豆. Snacks/Other: 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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losing 3.1 lb a week
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白髮少年's weight history
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