ta300k's Journal, 08 April 2024

216.9 lb Lost so far: 21.2 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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507 kcal

Fat: 29.37g | Prot: 57.59g | Carb: 3.98g.   Breakfast: Coffee. Lunch: Iceland Atlantic Cod Fillets, Olive Oil , Lemon Juice , Florette Mixed Salad. more...

2998 kcal

Activities & Exercise: Cleaning - 15 minutes, Cooking - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...