rschafer1970's Journal, 08 April 2024

116.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 88.39g | Prot: 52.24g | Carb: 154.48g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Black Diamond Old Cheddar Cheese, Avocados, 2% Fat Milk. Dinner: Kraft Miracle Whip, Heinz Tomato Ketchup, McCain Extra Crispy Straight Cut Fries , Janes Pub Style Chicken Nuggets. Snacks/Other: Pumpkin Cookie, Cadbury Caramilk Snack Size. more...

1630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...