Weigh In record (no journal entry) for 08 April 2024
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240.7 lb
Lost so far: 14.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1440 kcal
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Fat: 45.44g | Prot: 114.54g | Carb: 146.51g.
Breakfast: Integralmedica Whey 100% Pure, Nestlé Chocolate em Pó Dois Frades, Quaker Aveia em Flocos, Banana, Ovo. Lunch: Uva Itália, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem. Dinner: Abóbora Japonesa, Filé de Frango Grelhado, Dux Whey Protein Concentrado, Parmalat Leite Semidesnatado Zero Lactose. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau. more...
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losing 0.4 lb a week
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