Weigh In record (no journal entry) for 08 April 2024
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1262 kcal
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Fat: 29.59g | Prot: 59.58g | Carb: 200.03g.
Breakfast: Mamão Papaia, Massa Fina Pão de Hambúrguer, Queijo Mozzarella, Piracanjuba Leite em Pó Desnatado. Lunch: Linguiça de Frango, Lacta Bis (7g), Salada de Alface com Vegetais Variados. Dinner: Suco de Laranja Natural, Banana Prata, Piracanjuba Leite em Pó Desnatado, Cuscuz (Cozido), Queijo Mozzarella. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Marilan Biscoito Maizena. more...
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losing 0.5 lb a week
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