Weigh In record (no journal entry) for 08 April 2024
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104.1 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1160 kcal
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Fat: 16.83g | Prot: 106.46g | Carb: 149.94g.
Breakfast: Hortifruti Mamão Formosa, Wickbold Pão de Forma do Forno 100% Integral, Tomates, Café, Tirolez Queijo tipo Cottage, Vigor Requeijão Cremoso Light, Clara de Ovo. Lunch: Alface, Tomates, Carioca Feijão Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Tomates, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Snacks/Other: Batavo Pense Zero Morango, Aviação Doce de Leite Pastoso, Banana Nanica. more...
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losing 4.6 lb a week
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