Weigh In record (no journal entry) for 08 April 2024
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141.5 lb
Lost so far: 40.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1920 kcal
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Fat: 94.73g | Prot: 105.62g | Carb: 158.67g.
Breakfast: Виноград, Iberica Каперсы Gourmet , Хохланд Творожный Сыр, Авокадо Авокадо, Рис, Семга Слабосоленая. Lunch: Соусом Песто, Лента Мексиканская Смесь, Булгур, Семга на Гриле. Dinner: Телятина Гриль, Картошка Печеная. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Блины с Творогом, Макдоналдс Пирожок с Вишней. more...
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2204 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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