Weigh In record (no journal entry) for 08 April 2024
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1583 kcal
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Fat: 68.27g | Prot: 95.53g | Carb: 146.40g.
Lunch: 콩자반, 미역줄기, 돌솥밥, 순두부찌개. Dinner: BelGioioso 부라타 치즈, 피코크 할라피뇨, 하림 하얀속살 닭가슴살 블랙페퍼, 방울 토마토, 모짜렐라 치즈, 프레지덩 브리치즈, 풀무원 통밀 또띠아. Snacks/Other: 깍두기, 잇메이트 닭가슴살만두 오리지널, 롯데 칸쵸 (40g). more...
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gaining 0.6 lb a week
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