Weigh In record (no journal entry) for 08 April 2024
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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564 kcal
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Fat: 24.43g | Prot: 17.96g | Carb: 76.11g.
Breakfast: Hurma. Lunch: Gün Kurusu, Badem. Dinner: Hurma, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Fırında Karnıyarık. Snacks/Other: Çikolatalı Kek. more...
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losing 1.5 lb a week
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abdullahnosvillevıp's weight history
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