Weigh In record (no journal entry) for 08 April 2024
|
195.3 lb
Lost so far: 16.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
2350 kcal
|
Fat: 102.80g | Prot: 124.59g | Carb: 216.03g.
Breakfast: Gruntaler Сыр с Пажитником, Меридиан Морской Микс. Lunch: Меридиан Морской Микс, Село Зелёное Молоко 2,5%. Dinner: Пицца Суши Вок Спайс Тунец, 1 Филадельфия с Копченым Лососем, Ikigai Филадельфия. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|