leappman's Journal, 14 June 2015

Weigh In record (no journal entry) for 14 June 2015

145.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2015:

147 kcal

Fat: 1.33g | Prot: 14.54g | Carb: 20.84g. Breakfast: Blackberries. Lunch: Publix Green Bell Pepper, Skinless Chicken Breast. more...

1809 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

leappman's weight history