Weigh In record (no journal entry) for 01 April 2024
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164.5 lb
Lost so far: 36.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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270 kcal
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Fat: 15.00g | Prot: 19.00g | Carb: 18.00g.
Breakfast: Sweet'N Low Sweet'n Low, Nescafe Clasico Dark Roast Instant Coffee, Sargento Balanced Breaks Pepper Jack. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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gaining 7.7 lb a week
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