Weigh In record (no journal entry) for 07 April 2024
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180.0 lb
Lost so far: 42.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1457 kcal
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Fat: 38.21g | Prot: 110.97g | Carb: 183.87g.
Breakfast: Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wegmans Frozen Strawberries , Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Jennie-O Ground Turkey 93/7, Kraft Velveeta Sharp Cheddar Cheese Slices, Original Tomato Sauce, Minute Instant Whole Grain Brown Rice. Snacks/Other: Mission Brand Peach Pieces, Great Value Powdered Peanut Butter, Great Value Cottage Cheese, Apples, Chocolate Cheesecake Protein Pudding. more...
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losing 1.0 lb a week
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