Aleff_Zinco's Journal, 06 April 2024

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Weigh In record (no journal entry) for 06 April 2024

180.1 lb Lost so far: 95.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2024:

1494 kcal

Fat: 51.70g | Prot: 73.39g | Carb: 181.03g. Breakfast: Pão Francês, Ovo. Lunch: Antarctica Água Tônica, Pão Francês, Sadia Mussarela. Dinner: Sadia Pizza Frango com Requeijão e Mussarela . Snacks/Other: Batavo Nuv Tradicional. more...

2252 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...

losing 1.0 lb a week

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Aleff_Zinco's Journal, 06 April 2024

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