Weigh In record (no journal entry) for 07 April 2024
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155.4 lb
Lost so far: 52.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2834 kcal
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Fat: 172.50g | Prot: 97.66g | Carb: 205.09g.
Breakfast: AH Mini Boterkoek. Lunch: AH Crompouce. Dinner: Zaanse Mayonaise, AH Varkenshaas, Nevo Champignons, Aviko Zoete Aardappel Frites. Snacks/Other: Keto Hero Belgian Milk Chocolate . more...
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gaining 4.6 lb a week
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keto_danny's weight history
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