Weigh In record (no journal entry) for 07 April 2024
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169.1 lb
Lost so far: 46.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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645 kcal
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Fat: 29.01g | Prot: 21.63g | Carb: 75.43g.
Breakfast: Kızarmış Yumurta, Çilek. Lunch: Indomie Sebzeli Noodle, Bal, Ev Yapımı Yoğurt. more...
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losing 1.7 lb a week
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Bilge ฅ^•ﻌ•^ฅ's weight history
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