Weigh In record (no journal entry) for 06 April 2024
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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956 kcal
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Fat: 30.09g | Prot: 57.23g | Carb: 119.75g.
Breakfast: Agua, Zumo de Limón, Hojuelas de Avena. Lunch: Atún en Aceite (Enlatado), Cebollas, Maíz Dulce, Salsa Teriyaki, Banano, Huevo Blanco Cocido, Acelga, Lechuga de Hoja Verde. Dinner: Karo Jarabe de Maiz Sabor Maple, Danone Yoghurt Griego Natural sin Azúcar , Fresas, Arándanos, Quaker Hojuelas de Avena Integral. Snacks/Other: Empanada de Queso. more...
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losing 3.1 lb a week
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