Weigh In record (no journal entry) for 07 April 2024
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133.8 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1995 kcal
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Fat: 82.42g | Prot: 83.67g | Carb: 233.93g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 7-11 迷你巧克力捲, 統一 陽光黃金豆豆漿(無加糖). Lunch: 全家 沙茶豬肉燴飯, 煎雞蛋. Dinner: 生豆皮, 豬頸肉, 麻醬麵. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖). more...
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losing 3.1 lb a week
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白髮少年's weight history
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