Weigh In record (no journal entry) for 07 April 2024
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1368 kcal
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Fat: 60.26g | Prot: 59.78g | Carb: 147.51g.
Breakfast: Самокат Груша Конференция. Lunch: 1 Форель Радужная Слабосоленая Филе Кусочки, Меридиан Морской Микс. Dinner: Знаток Тунец по Гавайски. Snacks/Other: Самокат Груша Конференция. more...
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losing 3.1 lb a week
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berkonty's weight history
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