Weigh In record (no journal entry) for 06 April 2024
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1293 kcal
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Fat: 29.96g | Prot: 122.98g | Carb: 128.80g.
Breakfast: Santa Clara Leite Desnatado, Pêra Portuguesa, Ovo (Inteiro), Nestlé Requeijão Cremoso Light, Pullman Pão Artesano Integral 30%. Lunch: Friboi Patinho Moido Cozido, Hortifruti Manga Palmer, Macarrão Fresco (Cozido). Dinner: Friboi Patinho Moido Cozido, Macarrão Fresco (Cozido). Snacks/Other: Banana Prata, Rocha Massa Pronta para Tapioca, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Concentrado, Ovo (Inteiro). more...
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gaining 0.6 lb a week
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