Irongame8's Journal, 06 April 2024

Weigh In record (no journal entry) for 06 April 2024
186.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2024:
3361 kcal Fat: 109.55g | Prot: 299.66g | Carb: 290.88g.   Breakfast: Bananas , Kirkland Signature Three Berry Blend, PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Three Berry Blend, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: President's Choice Elk Crossing Ice Cream, Dempster's English Muffin, Kirkland Signature Egg Whites, Egg. more...
3324 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week

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