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Jes! Taas mennään.
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2259 kcal
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Fat: 52.47g | Prot: 157.11g | Carb: 277.74g.
Breakfast: Pohjolan Meijeri Laktoositon Rasvaton Maitorahka, Myllykivi Gluteeniton Kauralese, Myllykivi Pikakaurahiutale, Banana, Kotimaista Mustikka, Pohjolan Meijeri Kotimainen Rasvaton Maito. Lunch: Eggplant, Quinoa, Lemon Juice, Cilantro, Olive Oil, Red Onions, Reilu Naudan Jauheliha 10%, Cherry Tomatoes, Cucumber, Freshona Bio Lentils, Parsley, Kania Lihaliemikuutio. Dinner: Mayonnaise , Sparkling Wine, Hummus , Kalaneuvos Savusiika, Pirkka Suomalainen Kiinteä Peruna. Snacks/Other: Air Popped Popcorn, Gala Apples, Milbona L.Casei, Almonds, Arla Protein Chocolate BCAA Pudding. more...
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losing 13.9 lb a week
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