Weigh In record (no journal entry) for 06 April 2024
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1552 kcal
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Fat: 84.56g | Prot: 114.50g | Carb: 78.60g.
Breakfast: Mosterd, Citroensap, Zwan Boterhamworst , Melkan Roomboter Ongezouten, Vers Geperst Sinaasappelsap, Lidl Koolhydraatarm Brood. Lunch: Gebakken Kibbeling, Lidl Koolhydraatarm Brood, Melkan Halfvolle Melk. Dinner: Witlof, Ei, Lidl Gegrilde Achterham, Jumbo Jonge Kaas 48+, Nootmuskaat, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Weidenaar Fijnproevertjes Drentse Droge Worst, Jumbo Paaseitjes Extra Puur, Pepsi Max. more...
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losing 1.0 lb a week
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