Weigh In record (no journal entry) for 06 April 2024
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1779 kcal
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Fat: 30.31g | Prot: 71.62g | Carb: 114.39g.
Breakfast: Слобода Майонез на Перепелиных Яйцах 67%, Самокат Ветчина из Индейки, Сыр Маасдам, ВкусВилл Батон Нарезной. Dinner: Куриное Филе. Snacks/Other: Горьковская Пивоварня Double IPA . more...
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losing 7.7 lb a week
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