Weigh In record (no journal entry) for 06 April 2024
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1483 kcal
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Fat: 72.02g | Prot: 68.77g | Carb: 144.39g.
Breakfast: Storck Werthers Original Zuckerfrei, Ricola Kräuter Original ohne Zucker, Vivil Multi Vitamin Bonbons Waldfrucht, Kaffee, Penny Markt Fenchelknolle, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Kohl-(Steckrüben) Karotten Zwiebel Frikadellen. Lunch: Glow25 Kollagen Pulver , Fresh Company Salami Gouda, Kaffee. Dinner: Ja! Käseaufschnitt Leicht, Ja! Vollkorntoast. Snacks/Other: Ja! Mignon Waffeln. more...
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2863 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 2 hours, Massage - 40 minutes, Dialyse - 5 hours, Cooking - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 23 minutes. more...
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gaining 1.0 lb a week
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