Weigh In record (no journal entry) for 06 April 2024
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1495 kcal
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Fat: 71.60g | Prot: 82.83g | Carb: 123.41g.
Breakfast: Суп грибной, Global Village Шампиньоны Резаные. Lunch: Heinz Горошек Зеленый Консервированный, Gruntaler Сыр с Пажитником. Dinner: Мясной рулет с яйцами, Булгар со сливочным маслом. more...
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gaining 1.5 lb a week
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