lindaskirkland's Journal, 17 August 2011

246.2 lb Lost so far: 18.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 146.00g | Prot: 74.25g | Carb: 181.25g.   Breakfast: red bull. Lunch: arbys. Dinner: chilis texas cheese fries, chilis tripple dipper, Chilis triple dipper. more...

3201 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...