bettyberlim's Journal, 05 April 2024

142.4 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 45.22g | Prot: 123.08g | Carb: 174.66g.   Breakfast: Blaubeeren, Real Iogurte, LAR Ovo. Lunch: Roter Thunfisch (Fisch). Dinner: Pizza Margherita. Snacks/Other: Hortifruti Morango. more...

1828 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...