Weigh In record (no journal entry) for 05 April 2024
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125.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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592 kcal
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Fat: 19.53g | Prot: 37.21g | Carb: 70.04g.
Breakfast: ABC Sambal Terasi, WRP Lose Weight. Dinner: Sinti Sambel Pecel, Mentimun (dengan Kulit), Kubis Hijau, Telur Rebus. more...
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losing 5.4 lb a week
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